Short version: Your account is safe!
If you received a prompt from Instagram to change your password, don't stress.
This happens because Instagram AI wanted to make sure you were not a “bot” account.
There are tens of millions of bot accounts on Instagram that perform daily actions and when the AI flags an account, it’s just a security measure on their end.
Bot accounts will not change their password because it is not run by humans but by a software script. This is how Instagram manages and removes bot accounts on their platform by the way.
Your account is in good hands - don’t worry.
Update Password
Step 1
Once you changed your password, login to your growth tool and click the 3 icons in the top right.
Step 2
Once you click the 3 buttons, select change password, then enter your new password.
Step 3
Enter your new password, then click save.
Step 4
Head over to your Growth Tool and click Start Tasks to turn your Growth Tool back on.